Day 0 - 200 Reps Challenge
Set 1
Pull Up
10 reps
Inclined Pull Up
10 reps
Inclined Chin Up
10 reps
Bench jump
25 reps
Dips (Chest)
10 reps
Squats
20 reps
Lunges
20x2 reps
Diamond Push up
10 reps
Assisted Dips (Tricep)
20 reps
Set 2
Pull Up
5 reps
Inclined Pull Up
5 reps
Inclined Chin Up
5 reps
Bench jump
15 reps
Dips (Chest)
5 reps
Squats
10 reps
Lunges
10x2 reps
Diamond Push up
5 reps
Assisted Dips (Tricep)
10 reps
Additional Workout - Crunches 50 reps - 25 reps
Time: Unlimited
Thursday, June 14, 2012
Tuesday, March 6, 2012
Gonna reformat my laptop.
http://www.endomondo.com/workouts/
http://kshowonline.com/?movie=/category/2/running-man
http://watchkshownow.blogspot.com/2011/07/hello-baby-snsd-ep-1-ep-22-english-sub.html
http://adm.singaporetech.edu.sg/SITAdmission/Student/iAcademic_v2.aspx
http://www.fanpop.com/spots/girls-generation-snsd/images/8404374/title/girls-generation-wallpaper
Important links Hehe.
http://www.endomondo.com/workouts/
http://kshowonline.com/?movie=/category/2/running-man
http://watchkshownow.blogspot.com/2011/07/hello-baby-snsd-ep-1-ep-22-english-sub.html
http://adm.singaporetech.edu.sg/SITAdmission/Student/iAcademic_v2.aspx
http://www.fanpop.com/spots/girls-generation-snsd/images/8404374/title/girls-generation-wallpaper
Important links Hehe.
Wednesday, February 22, 2012
Saturday, February 18, 2012
Tuesday, February 7, 2012
Wednesday, February 1, 2012
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